Today, in honor of Cancer Awareness Day, we bring you the story of Chioma Okon*, a cancer survivor who knows firsthand the challenges, hopes, and resilience that come with a cancer journey. Chioma shares her experiences and answers some common questions people face after a cancer diagnosis. Her story reflects not only her strength but also the shared realities of many Nigerians affected by cancer.
Q: How did you feel when you first received your diagnosis, and how did you cope with it?
Chioma: When I first heard the words, “You have cancer,” I felt a wave of shock, fear, and disbelief. I never thought it would happen to me; you know? But after the initial shock, I knew I had to find strength — not just for myself but for my family. My first step in coping was permitting myself to feel everything, from anger to sadness. I allowed myself to cry, and I didn’t bottle it up. I also leaned on my family and friends, and I joined a local support group. Sometimes, sharing your fears with others who’ve gone through similar struggles can give you peace and even strength.
One tip I can give you is to take things one day at a time. It can be overwhelming to think about all the treatments, tests, and what-ifs. But focusing on getting through each day made it easier. I found inspiration in my faith, family, and friends, and I leaned heavily on their support. If you’re going through this, just remember, you’re not alone — and there’s no right or wrong way to feel.
Q: What were some of the side effects you experienced during treatment, and how did you manage them?
Chioma: Cancer treatment can come with some heavy side effects, depending on the type of treatment you’re receiving. For me, chemotherapy was exhausting. I experienced nausea, hair loss, fatigue, and, honestly, some moments of frustration. But I found that resting whenever I felt tired helped a lot. Listening to my body became essential — I learned not to push myself beyond what I could handle.
For the nausea, I tried ginger tea, and it helped calm my stomach. A few light, healthy snacks throughout the day instead of big meals also worked for me. My doctor recommended anti-nausea medication, which I found helpful too.
Q: How has your outlook on life changed since recovering from cancer?
Chioma: Going through cancer shifted my perspective on life in a big way. Before, I was always busy, worrying about small things, and rushing here and there. But now, I’ve learned the value of slowing down and truly appreciating each moment. Little things, like spending time with family, being able to laugh, and enjoying a simple meal, mean so much more to me now.
This experience taught me that life is precious, and we should not take our health or our loved ones for granted. I’ve also become more conscious of how I take care of my body. I eat healthier, exercise, and try to manage my stress levels. I still have days when fear creeps in, but I remind myself how far I’ve come. For anyone facing cancer or recovering, let yourself savor each victory, no matter how small. Life after cancer might feel different, but it can be just as meaningful, if not more.
Q: What advice would you give to family members or friends supporting someone going through cancer treatment?
Chioma: Being a good support for someone with cancer is about showing up consistently. Even if you don’t have all the right words, just being there matters. Simple acts of kindness can go a long way — whether it’s cooking a meal, helping with errands, or simply sitting quietly with them.
Avoid saying things like, “I understand exactly what you’re going through,” unless you’ve experienced it yourself. Instead, let them know, “I’m here for you,” or ask, “How can I help?” Give them the space to express their fears and worries, even if it’s uncomfortable. Also, remember that everyone’s journey is unique, and sometimes they may not want to talk about cancer at all. Respect their space, listen without judgment, and be patient. Just being present, consistently, can be the greatest gift.
Q: How did you handle the financial impact of your cancer diagnosis, and do you have tips for those struggling with similar expenses?
Chioma: When I was diagnosed, the financial side of things was one of the toughest hurdles. Between tests, treatments, medications, and frequent hospital visits, the bills quickly added up, and I had to make many adjustments. Here in Nigeria, where health insurance coverage for cancer is often limited, it’s especially challenging. I relied heavily on my family’s support and had to be open about what I was facing so they could step in.
For others going through this, I recommend exploring all available resources. Some cancer foundations and nonprofits in Nigeria offer financial aid or subsidized treatments. You could also look into health insurance policies that cover cancer treatment or apply for public health assistance, though the options may be limited. Fundraising platforms, like GoFundMe or local options like Donate-ng, can help rally support, especially if you’re open to sharing your story.
To recover financially after treatment, I started by taking on work that suited my new energy levels. If you’re able, I encourage exploring remote or part-time jobs. This period helped me realize that financial recovery, like physical recovery, takes patience and consistent effort. It’s a journey, and it’s okay to start small.
Q: What lifestyle changes did you make after treatment, and how do you stay healthy now?
Chioma: Post-treatment, I became more mindful of my health. I shifted to a healthier diet with lots of fruits, vegetables, and whole grains. I also limited processed foods and sugary drinks. In Nigeria, we’re lucky to have access to nutritious foods like spinach, plantain, and fish, which are both tasty and healthy. I also found that regular exercise, even something as simple as walking for 30 minutes a day, made a big difference in how I felt.
Taking care of my mental health has also been crucial. Cancer takes a toll, not just on the body, but on the mind too. I make time for things that bring me peace — like prayer, meditation, and spending time with loved ones. For anyone going through or coming out of treatment, I’d suggest building routines that nourish your body and spirit. Our health is one of our greatest gifts, and taking small steps to protect it can make all the difference.
Chioma’s story is a powerful reminder that cancer is a journey that no one should face alone. From the financial burdens to the emotional toll, the journey can feel overwhelming. We hope that Chioma’s experiences provide comfort and guidance to anyone navigating a similar path and that they remind us all of the importance of support, awareness, and empathy.
This Cancer Awareness Day, let’s honor those fighting cancer, support their families, and continue to raise awareness so that everyone facing this battle has the resources and community they need. Remember, early detection and awareness save lives.
*Name has been changed for privacy.
